Wednesday, June 7, 2017


Teams of 2 For Time 30 min cap Divide the work evenly, including the row, with one athlete working at a time. (Comp & Fitness) Buy-In: Row 2000 Meters 24 HSPUs 24 Alternating DB Snatches 35/50 28 HSPUs 28 Alternating DB Snatches 32 HSPUs 32 Alternating DB Snatches Cash Out: 800m Run (divide evenly, one [...]

Wednesday, June 7, 20172017-06-07T08:59:55-07:00

Featured Coach – Sophie “Doph” Straith  


1. When did you start working at CrossFit BC? I’ve been working here since the beginning of time. I started off working a few times a week when I was 13, so I pretty much know this place inside and out. If there’s anything you need help with, I’m the person to ask. 2. Why [...]

Featured Coach – Sophie “Doph” Straith  2017-06-07T13:51:44-07:00