For Time 15 min cap (Comp) 3 Rounds of 20 KB Swings 1.5/2p 10 Box Jumps 24"/30" Then Cash out 50 Burpees (Fitness) 3 Rounds of 20 KB Swings 1/1.5p 10 Box Jumps 20"/24" Then Cash out 50 Burpees (Bootcamp) 3 Rounds of 20 KB Russian Swings @ manageable weight 10 Box Steps/Jumps 20" Then [...]

1. When did you join CrossFit BC? I joined CrossFit BC in July 2016. My first CrossFit experience. 2. Why did you choose CrossFit? I have heard a lot of good things about CrossFit and I was in the process of getting in shape and in a healthier lifestyle after a couple of years spent [...]