Teams of 3 Divide work evenly with one athlete working at a time Run together. 1500m Row 120 Double Unders 90 Alternating Front Rack Lunges 65/95 60 Sit-ups 30 Burpees 800m Run 30 Burpees 60 Sit-ups 90 Alternating Front Rack Lunges 120 Double Unders 1500m Row