Thursday, June 1, 2017

Uncategorized


For Time

(Comp)
Buy In – 50 Triple Unders
Then 4 Rounds of
20 Wallballs 14/20
15 Toes to Bar
10 Alternating Pistols
Cash Out – 50 Triple Unders

(Fitness)
Buy In – 100 Double Unders
Then 4 Rounds of
20 Wallballs 14/20
15 Toes to Bar
10 Alternating Pistols
Cash Out – 100 Double Unders

(Bootcamp)
Buy In 100 Single Skips
Then 4 Rounds of
20 Wallballs @ mageable weight
15 Sit-ups
10 Alternating Box Pistols
Cash Out 100 Single Skips