"Tyler" 5 Rounds for time (Comp) 7 Ring Muscleups 21 Sumo Deadlift High Pulls 65/95 (Fitness) 14 Chest to Bar Pullups 21 Sumo Deadlift High Pulls 55/75 (Bootcamp) 14 Pullups 21 Sumo Deadlift High Pulls

For Time (Comp) 10 KB Swings 1.5/2p 10 KB Goblet Squats 20 KB Swings 20 KB Goblet Squats 30 KB Swings 30 KB Goblet Squats (Fitness) 10 KB Swings 1/1.5p 10 KB Goblet Squats 20 KB Swings 20 KB Goblet Squats 30 KB Swings 30 KB Goblet Squats (Bootcamp) 10 KB Russian Swings @ manageable [...]

5 Rounds for time Teams of 2 Run together. Divide work evenly with one athlete working at a time. 40 min cap (Comp) 400m Run 20 Power Cleans 130/185 20 Burpees (Fitness) 400m Run 20 Power Cleans 95/135 20 Burpees (Bootcamp) 400m Run 20 Power Cleans @ manageable weight 20 Burpees

For Time (Comp) 20 Power Snatches 80/115 20 Push-ups 20 Toes to Bar 20 Ring Dips 20 Toes to Bar 20 Push-ups 20 Power Snatches (Fitness) 20 Power Snatches 65/95 20 Push-ups 20 Toes to Bar 20 Ring Dips 20 Toes to Bar 20 Push-ups 20 Power Snatches (Bootcamp) 20 Power Snatches @ manageable weight [...]

For Time (Comp) Buy-in 1000m Row Then 5 Rounds 5 Deadlifts 220/315 5 Box Jumps 24"/30" (Fitness) Buy-in 1000m Row Then 5 Rounds 5 Deadlifts 195/275 5 Box Jumps 20"/24" (Bootcamp) Buy-in 1000m Row Then 5 Rounds 5 Deadlifts @ manageable weight 5 Box Step-ups 20"

Shots from the 2017 CrossFit BC Triathlon are up on our Facebook page! Take a look and tag yourselves!  Thanks to your help, we were able to donate over $500 to #TeamSawyer and the BC Children's Hospital!