Tuesday, May 30, 2017
Sophie Straith2017-05-30T18:22:01-07:00For Time 15 min cap EMOM 3 Over the Bar Burpees START WOD WITH BURPEES (Comp) 45 Thrusters 95/135 10 Bar Muscle-ups (Fitness) 45 Thrusters 65/95 20 Chest to Bar Pullups (Bootcamp) 45 Thrusters @ manageable weight 20 Pullups