Wednesday, May 24, 2017

2017-05-24T18:37:38-07:00

10 Rounds for time 40 minute cap Teams of 2 complete the following. Divide the work evenly with only one athlete working at a time. Run together. (Comp) 200m Run 12 Toes to Bar 18 Burpees 24 KB Swings 1.5/2p (Fitness) 200m Run 12 Toes to Bar 18 Burpees 24 KB Swings 1/1.5p (Bootcamp) 200m [...]

Wednesday, May 24, 20172017-05-24T18:37:38-07:00