Thursday, May 18, 2017

2017-05-18T16:41:14-07:00

3 Rounds For Time Rest exactly 1 minute between rounds Include rest time in scores (Comp) 400m Run 2 Rope Climbs 10 Burpee Box Jump Overs 20"/24" (Fitness) 400m Run 10 Burpee Box Jump Overs 20"/24" 1 Rope Climbs (Bootcamp) 200m Run 5 Ring Rows 10 Burpee Box Step Overs 20"

Thursday, May 18, 20172017-05-18T16:41:14-07:00