30 min AMRAP Teams of 2. Divide work evenly with one athlete working at a time. (Comp) 20 Strict Handstand Pushups 40 Alternating KB Cleans 1.5/2p 60 Sit-ups 80 Wallballs 14/20 100 Double Unders (Fitness) 20 Handstand Pushups 40 Alternating DB Cleans 35/50 60 Sit-ups 80 Wallballs 14/20 100 Double Unders (Bootcamp) 20 Pushups 40 [...]
We will be closed on Monday, May 22nd for Victoria Day. Regular classes will be held on Friday, Saturday, and Sunday. Have a great long weekend, CrossFitters!
1. When did you join CrossFit BC? The summer of 2011 2. Why did you choose CrossFit? The structure of the program - every day is different. One is constantly working on different muscle groups and there's always a feeling of achievement. No room for boredom! 3. What changes in your health, physique and overall [...]
