Monday, May 15, 2017

2017-05-15T17:53:42-07:00

15 min AMRAP (Comp) 40 Burpees 30 Walking Lunges 25 Deadlifts 130/185 20 Toes to Bar 10 Power Cleans 130/185 5 Ring MUs (Fitness) 40 Burpees 30 Walking Lunges 25 Deadlifts 105/155 20 Toes to Bar 10 Power Cleans 105/155 5 Ring Dips (Bootcamp) 30 Burpees 20 Walking Lunges 20 Deadlifts @ manageable weight 20 [...]

Monday, May 15, 20172017-05-15T17:53:42-07:00

Congratulations, Kayvan!

2017-05-15T17:58:56-07:00

"Last Saturday, May 13, I participated in Canadian Masters Olympic Weightlifting Championship. Considering that due to my knee injury, I have not been able to (or avoided) doing full squats, and my lifts have been power lifts, I wanted to get closer to my previous numbers. My official competition PRs have been 76kg for Snatch [...]

Congratulations, Kayvan!2017-05-15T17:58:56-07:00