Saturday, May 13, 2017

2017-05-13T12:24:11-07:00

Teams of 3 For Time Divide work evenly with one athlete working at a time. Run together 400m Run 30 Weighted Box Step Ups (25/45) 60 Pull-ups 90 Burpees to Plate 120 Plate Ground to Overhead 150 DB Snatch 35/50 120 Plate Ground to Overhead 90 Burpees to Plate 60 Pull-ups 30 Weighted Box Step [...]

Saturday, May 13, 20172017-05-13T12:24:11-07:00