5 Rounds For Time Teams of 2. Divide work evenly with one athlete working at a time. Run together (Comp) 20 One-Arm Alternating KB Ground to Overhead 1.5/2p 20 KB Goblet Squats 200m Run (Fitness) 20 One-Arm Alternating KB Ground to Overhead 1/1.5p 20 KB Goblet Squats 200m Run (Bootcamp) 20 One-Arm Alternating DB Ground [...]