AMRAP 15 Minutes (Comp) 20 Overhead Weighted Walking Lunges 25/45 (plate) 10 Burpee Box Jumps 24"/30" 5 Ground to Overhead 130/185 (Fitness) 20 Overhead Weighted Walking Lunges 25/45 (plate) 10 Burpee Box Jumps 20"/24" 5 Ground to Overhead 95/135 (Bootcamp) 20 Walking Lunges 10 Burpee Box Steps 20" 5 Ground to Overhead @ manageable

CrossFit BC Triathlon WOD - Run - SUP - Run - WOD On Saturday, June 24, join us at our West Van location for our first annual CrossFit BC Triathlon! It's open to all CFBC members who would like to participate. We are teaming up with our very own Stand Up Paddle Board (SUP) expert, [...]