AMRAP 15 minutes (Comp) 3 Rope Climbs 5 Bar Muscleups 7 Strict Handstand Pushups 9 DB Thrusters 35/50 (Fitness) 9 DB Thrusters 20/35 7 Handstand Pushups 5 Chest to Bar Pullups 3 Ring Dips 1 Rope Climb (Bootcamp) 9 DB Thrusters @ manageable weight 7 Pushups 5 Pullups 3 Box Dips