Wednesday, May 31, 2017

2017-05-31T18:59:49-07:00

For Reps Teams of 2. Divide work evenly with one athlete working at a time. (Comp) 10 min AMRAP 10 Hang Power Cleans 95/135 10 Box Jumps 20"/24" Rest 1 min Then 10 min AMRAP 10 Power Cleans 95/135 10 Box Jumps (Fitness) 10 min AMRAP 10 Hang Power Cleans 80/115 10 Box Jumps 20"/24" [...]

Wednesday, May 31, 20172017-05-31T18:59:49-07:00

Tuesday, May 30, 2017

2017-05-30T18:22:01-07:00

For Time 15 min cap EMOM 3 Over the Bar Burpees START WOD WITH BURPEES (Comp) 45 Thrusters 95/135 10 Bar Muscle-ups (Fitness) 45 Thrusters 65/95 20 Chest to Bar Pullups (Bootcamp) 45 Thrusters @ manageable weight 20 Pullups

Tuesday, May 30, 20172017-05-30T18:22:01-07:00

Monday, May 29, 2017

2017-05-29T17:41:38-07:00

5 Rounds For Time (Comp & Fitness) 200m Run 40 Walking Lunges 30 Sit-ups 20 Overhead Squats 65/95 (Bootcamp) 200m Run 40 Walking Lunges 30 Sit-ups 20 Overhead Squats @ manageable weight

Monday, May 29, 20172017-05-29T17:41:38-07:00

Sunday, May 28, 2017

2017-05-28T14:54:48-07:00

For Time 20 min cap Every 3 minutes 200m Run START WOD WITH RUN (Comp) 75 Pushups (Fitness) 50 Pushups (Bootcamp) 30 Pushups

Sunday, May 28, 20172017-05-28T14:54:48-07:00

Saturday, May 27, 2017

2017-05-27T11:21:45-07:00

For Time 40 min cap Teams of 3 Divide work evenly with one athlete working at a time. 1500m Row Buy-in (switch every 250m) Then 5 Rounds 30 Alternating DB Snatches 35/50 30 Sit-ups 30 Wallballs 30 KB Sumo Deadlift High-Pulls 1/1.5p Then 1500m Row Cash-out (switch every 250m)

Saturday, May 27, 20172017-05-27T11:21:45-07:00