Wednesday, April 26, 2017

2017-04-26T18:47:32-07:00

For Time Teams of 2. Divide work evenly with one athlete working at a time. Run together (Comp) Row 1000m (switch every 250m) Then 5 Rounds 10 Ring Muscleups 20 Toes to Bar 30 Goblet Squats 1.5/2p 40 Alternating DB Snatches 35/50 200m Run (Fitness) Row 1000m (switch every 250m) Then 5 Rounds 10 Ring [...]

Wednesday, April 26, 20172017-04-26T18:47:32-07:00