Saturday, April 22, 2017
Sophie Straith2017-04-22T14:22:48-07:00Teams of 3 For Time Divide work evenly with one athlete working at a time. Run together. 200m Run 1500m Row (switch every 250m) 15 Burpees 15 Situps 15 DB Power Cleans 35/50 15 Pullups 1200m Row (switch every 200m) 30 Burpees 30 Situps 30 DB Power Cleans 30 Pullups 900m Row (switch every 150m) [...]