Thursday, April 20, 2017
Sophie Straith2017-04-20T18:35:17-07:005 Rounds For Time 15 min cap (Comp) 10 Alternating 1-Arm KB Russian Swings 1.5/2p 60 Double Unders 3 Front Rolls (Fitness) 10 Alternating 1-Arm KB Russian Swings 1/1.5p 60 Double Unders 3 Front Rolls (Bootcamp) 10 Alternating 1-Arm KB Russian Swings @ manageable weight 60 Single Skips 3 Front Rolls or Log Rolls