Thursday, April 20, 2017

Uncategorized


5 Rounds For Time

15 min cap

(Comp)
10 Alternating 1-Arm KB Russian Swings 1.5/2p
60 Double Unders
3 Front Rolls

(Fitness)
10 Alternating 1-Arm KB Russian Swings 1/1.5p
60 Double Unders
3 Front Rolls

(Bootcamp)
10 Alternating 1-Arm KB Russian Swings @ manageable weight
60 Single Skips
3 Front Rolls or Log Rolls

Uncategorized

Wishing the best of luck to Masters athletes Susan “Speedy” Clarke and Kate “Curly” Webster as they compete in the online CrossFit Games Masters Qualifier this weekend!