Thursday, April 20, 2017

2017-04-20T18:35:17-07:00

5 Rounds For Time 15 min cap (Comp) 10 Alternating 1-Arm KB Russian Swings 1.5/2p 60 Double Unders 3 Front Rolls (Fitness) 10 Alternating 1-Arm KB Russian Swings 1/1.5p 60 Double Unders 3 Front Rolls (Bootcamp) 10 Alternating 1-Arm KB Russian Swings @ manageable weight 60 Single Skips 3 Front Rolls or Log Rolls

Thursday, April 20, 20172017-04-20T18:35:17-07:00

2017-04-20T18:22:48-07:00

Wishing the best of luck to Masters athletes Susan "Speedy" Clarke and Kate "Curly" Webster as they compete in the online CrossFit Games Masters Qualifier this weekend! 

2017-04-20T18:22:48-07:00