Wednesday, April 19, 2017

2017-04-19T19:12:52-07:00

Teams of 2 For Time Divide work evenly with one athlete working at a time. Run together. Scale as needed. (Comp) 800m Run 24 Deadlifts 145/205 18 Hang Power Cleans 12 Shoulder to Overhead 400m Run 24 Deadlifts 18 Hang Power Cleans 12 Shoulder to Overhead 200m Run 24 Deadlifts 18 Hang Power Cleans 12 [...]

Wednesday, April 19, 20172017-04-19T19:12:52-07:00