Friday, April 14, 2017

2017-04-14T18:51:09-07:00

AMRAP 20 minutes (Comp) "Nate" 2 Muscle-ups 4 Handstand Pushups 8 KB Swings 1.5/2p (Fitness) 2 Ring Dips 4 Handstand Pushups 8 KB Swings 1/1.5p (Bootcamp) 2 Box Dips 4 Pushups 8 KB Russian Swings @ manageable weight

Friday, April 14, 20172017-04-14T18:51:09-07:00