Wednesday, April 12, 2017

Uncategorized


Teams of 2

Run together
Divide work evenly with one athlete working at a time.

(Comp)
1 Mile Run
Then 5 Rounds
40 Alternating KB Power Cleans 1.5/2
20 Burpees
10 Bar Muscleups

(Fitness)
1 Mile Run
Then 5 Rounds
40 Alternating KB Power Cleans 1/1.5p
20 Burpees
10 Chest to Bar Pullups

(Bootcamp)
800m Run
Then 5 Rounds
40 Alternating DB Power Cleans @ manageable weight
20 Burpees
10 Pullups