Wednesday, April 12, 2017

2017-04-12T20:49:17-07:00

Teams of 2 Run together Divide work evenly with one athlete working at a time. (Comp) 1 Mile Run Then 5 Rounds 40 Alternating KB Power Cleans 1.5/2 20 Burpees 10 Bar Muscleups (Fitness) 1 Mile Run Then 5 Rounds 40 Alternating KB Power Cleans 1/1.5p 20 Burpees 10 Chest to Bar Pullups (Bootcamp) 800m [...]

Wednesday, April 12, 20172017-04-12T20:49:17-07:00