Tuesday, April 11, 2017

Uncategorized


For Time

(Comp)
3 Rounds of
5 Box Jumps 20″/24″
10 Power Snatches 95/135

Rest Exactly 2 minutes
then

3 Rounds of
5 Overhead Squats 95/135
10 Toes to Bar

(Fitness)
3 Rounds of
5 Box Jumps 20″/24″
10 Power Snatches 80/115

Rest Exactly 2 minutes
then

3 Rounds of
5 Overhead Squats 80/115
10 Toes to Bar

(Bootcamp)
3 Rounds of
5 Box Steps 20″
10 Power Snatches @ manageable weight

Rest Exactly 2 minutes
then

3 Rounds of
5 Overhead Squats @ manageable weight
10 Leg Raises