Monday, April 10, 2017

2017-04-10T16:16:49-07:00

For Time (Comp) 1000m Row Then 3 Rounds of 40 Walking Lunges 20 DB Thrusters 35/50 10 L-Sit Pullups (Fitness) 1000m Row Then 3 Rounds of 40 Walking Lunges 20 DB Thrusters 25/35 10 Pullups (Bootcamp) 500m Row Then 3 Rounds of 40 Walking Lunges 20 DB Thrusters @ manageable weight 10 Ring Rows

Monday, April 10, 20172017-04-10T16:16:49-07:00

Featured Athlete – Pam “Mugsy” Vanhanen

2017-04-10T16:09:12-07:00

Featured Athlete - Pam "Mugsy" Vanhanen 1. When did you join CrossFit BC? October 2016 2. Why did you choose CrossFit? I was tired of working out alone and was drawn to the community environment and competitive nature of Crossfit. 3. What changes in your health, physique and overall performance have you seen since starting [...]

Featured Athlete – Pam “Mugsy” Vanhanen2017-04-10T16:09:12-07:00

Easter Long Weekend

2017-04-10T11:59:26-07:00

Easter Long Weekend Hours Friday – Yaletown 6am - CFBootcamp 7am - CrossFit 12pm - CFBootcamp Friday – West Van – Regular Hours Saturday – Regular Hours Sunday – Regular Hours Monday – Closed Have a great long weekend, CrossFitters!

Easter Long Weekend2017-04-10T11:59:26-07:00