Monday, April 10, 2017
Sophie Straith2017-04-10T16:16:49-07:00For Time (Comp) 1000m Row Then 3 Rounds of 40 Walking Lunges 20 DB Thrusters 35/50 10 L-Sit Pullups (Fitness) 1000m Row Then 3 Rounds of 40 Walking Lunges 20 DB Thrusters 25/35 10 Pullups (Bootcamp) 500m Row Then 3 Rounds of 40 Walking Lunges 20 DB Thrusters @ manageable weight 10 Ring Rows