Saturday, April 8, 2017

2017-04-08T15:37:41-07:00

Teams of 3 Divide work evenly with one athlete working at a time. Run together. AMRAP 30 minutes 1pt per rep 200m Run (20 points completed or 10 for incomplete) 30 Pullups 30 Box Jumps 20/24 30 DB Shoulder-To-Overhead 35/50 30 Jumping Squats 30 KB Swings 1p/1.5p 750m Row (75 points, 10m=1pt)

Saturday, April 8, 20172017-04-08T15:37:41-07:00