Friday, April 7, 2017

Uncategorized


For Time

(Comp)
20-16-12
Alternating Pistols
Wallballs 14/20
Sumo Deadlift High-Pull 65/95

(Fitness)
20-16-12
Alternating Pistols
Wallballs 14/20
Sumo Deadlift High-Pull 55/75

(Bootcamp)
20-16-12
Alternating Box Pistols
Wallballs @ manageable weight
Sumo Deadlift High-Pull @ manageable weight