2017-04-01T15:31:07-07:00

Great turnout at our End of the Open BBQ today! Thanks for coming out. 

2017-04-01T15:31:07-07:00

Saturday, April 1, 2017

2017-04-01T09:51:44-07:00

For Time Teams of 3 Divide row evenly, switching every 200m. Divide the rest of the work evenly with one athlete working at a time Run together 1200m Row Then 5 rounds 30 Wallballs 14/20 45 KB Swings 1/1.5p 60 Jumping Lunges 75 Double Unders Then 400m Run

Saturday, April 1, 20172017-04-01T09:51:44-07:00

April Featured Coach – Braiden “Hutch” Stevenson  

2017-04-01T09:24:53-07:00

1. When did you start coaching at CrossFit BC? I started coaching at CFBC in November of 2015, shortly after moving to Vancouver. I began coaching CrossFit in Saskatchewan in July of 2013. 2. Why did you choose CrossFit? I originally started CrossFit as a way to get in better shape for dance. I was [...]

April Featured Coach – Braiden “Hutch” Stevenson  2017-04-01T09:24:53-07:00