Sophie Straith2017-04-01T15:31:07-07:00
Great turnout at our End of the Open BBQ today! Thanks for coming out.
Saturday, April 1, 2017
Sophie Straith2017-04-01T09:51:44-07:00For Time Teams of 3 Divide row evenly, switching every 200m. Divide the rest of the work evenly with one athlete working at a time Run together 1200m Row Then 5 rounds 30 Wallballs 14/20 45 KB Swings 1/1.5p 60 Jumping Lunges 75 Double Unders Then 400m Run
Good luck, Rooster!
Sophie Straith2017-04-01T10:20:29-07:00Wishing the best of luck to Kayvan Khalilzadeh, who is competing at the Kilos for Kids event today!
April Featured Coach – Braiden “Hutch” Stevenson
Sophie Straith2017-04-01T09:24:53-07:001. When did you start coaching at CrossFit BC? I started coaching at CFBC in November of 2015, shortly after moving to Vancouver. I began coaching CrossFit in Saskatchewan in July of 2013. 2. Why did you choose CrossFit? I originally started CrossFit as a way to get in better shape for dance. I was [...]