Saturday, April 29, 2017

2017-04-29T09:33:23-07:00

Teams of 3 For Time Divide work evenly with one athlete working at a time. Run together 400m Run 120 Double Unders 90 Squats 75 Sit-ups 60 DB Shoulder to Overhead 35/50 45 Burpees 30 Pull-ups 400m Run 30 Pull-ups 45 Burpees 60 DB Shoulder to Overhead 75 Sit-ups 90 Squats 120 Double Unders 400m [...]

Saturday, April 29, 20172017-04-29T09:33:23-07:00

Friday, April 28, 2017

2017-04-28T19:33:10-07:00

"Isabels" (Comp) "Isabel" 30 Snatches 95/135 (Power or Full) (Fitness) "Izzy" 30 Snatches 80/115 (Power or Full) (Bootcamp) "Bel" 30 Snatches @ manageable weight

Friday, April 28, 20172017-04-28T19:33:10-07:00

Thursday, April 27, 2017

2017-04-27T18:41:29-07:00

5 Rounds For Time (Comp) 15 Unbroken Wall Balls 14/20 10 Clapping Push-ups 5 Box Jumps 24"/30" (Fitness) 15 Wall Balls 14/20 10 Hand Release Push-ups 5 Box Jumps 20"/24" (Bootcamp) 15 Wall Balls @ manageable weight 10 Hand Release Push-ups 5 Box Steps 20"

Thursday, April 27, 20172017-04-27T18:41:29-07:00

2017-04-27T16:54:05-07:00

I'm sure proud of our CrossFit BC athletes that challenged the CrossFit Open this year. It was a true test of fitness, focus and mental toughness. Congratulations to all of you who participated. A couple of our athletes truly performed at the highest level this year... Kate Webster, overcame injury and worked her tail off [...]

2017-04-27T16:54:05-07:00

Wednesday, April 26, 2017

2017-04-26T18:47:32-07:00

For Time Teams of 2. Divide work evenly with one athlete working at a time. Run together (Comp) Row 1000m (switch every 250m) Then 5 Rounds 10 Ring Muscleups 20 Toes to Bar 30 Goblet Squats 1.5/2p 40 Alternating DB Snatches 35/50 200m Run (Fitness) Row 1000m (switch every 250m) Then 5 Rounds 10 Ring [...]

Wednesday, April 26, 20172017-04-26T18:47:32-07:00

Tuesday, April 25, 2017

2017-04-25T16:30:44-07:00

AMRAP 15 min (Comp) 10 Triple Unders 20 KB Swings 1.5/2p (Fitness) 30 Double Unders 20 KB Swings 1/1.5p (Bootcamp) 60 Single Skips 20 Russian Swings @ manageable weight

Tuesday, April 25, 20172017-04-25T16:30:44-07:00