Saturday, April 29, 2017
Sophie Straith2017-04-29T09:33:23-07:00Teams of 3 For Time Divide work evenly with one athlete working at a time. Run together 400m Run 120 Double Unders 90 Squats 75 Sit-ups 60 DB Shoulder to Overhead 35/50 45 Burpees 30 Pull-ups 400m Run 30 Pull-ups 45 Burpees 60 DB Shoulder to Overhead 75 Sit-ups 90 Squats 120 Double Unders 400m [...]