For Time (Comp) 3 Rounds 10 Toes to Bar 5 Left Arm DB Thrusters 35/50 5 Right Arm DB Thrusters 5 Ring Dips Rest exactly 2 minutes Then 3 Rounds 10 Burpees 5 Clapping Pushups 1 Legless Rope Climb (Fitness) 3 Rounds 10 Toes to Bar 5 Left Arm DB Thrusters 35/50 5 Right Arm [...]