Teams of 2 For Time 20 min cap Divide work evenly with one athlete working at a time. Run together. (Comp) 1000m Row 80 Squats 60 Candlesticks to alternating pistol 40 Alternating KB Snatches 1.5/2p 20 Ring Muscle-ups 200m Run (Fitness) 1000m Row 80 Squats 60 Candlesticks to squat 40 Alternating DB Snatches 35/50 60 [...]