Saturday, March 17, 2017

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Teams of 3 For Time

Go in order
Divide work evenly with one athlete working at a time.

(All Athletes. Scale as needed)
150 Double Unders
120 Walking Lunges
90 Situps
60 Push Presses 65/95(No racks)
30 Front Squats 65/95(No racks)
15 Jump Over Your Partners Burpees
750m Row
15 Jump Over Your Partners Burpees
30 Front Squats
60 Push Presses
90 Situps
120 Walking Lunges
150 Double Unders

2017 CrossFit BC Summer Challenge

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2017 CROSSFIT BC SUMMER CHALLENGE – August 12, 2017

Competition season is here, so CrossFit BC is preparing for our annual Summer Challenge!! This year is a one day competition for mixed teams of 2 (1 male & 1 female).

Since 2010, competitors from all over BC and Washington State have enjoyed this fantastic event.

The CFBC Summer Challenge is for all CrossFitters that have completed their foundations. From those that are new to CrossFit, all the way to the Fire Breathers. It will test not only your strength and conditioning, but also your strategic planning. Think you know what to expect? Think again! You and your partner must be ready for the unknown and unexpected. Come prepared for some surprises and of course expect to have a great time! This is an inclusive competition. Everyone is welcome!

Team Check-in Saturday, August 12, 2017
– 8:30am Sharp!

Wod Standards
– 9:00am Sharp!

Start Time
– 9:30am Sharp!

Entry requires: 1 Ticket per team

We are really excited to have another fun day of competition this year and look forward to seeing you there!