Sophie Straith2017-03-18T22:25:20-07:00
Congratulations to Kayvan who competed at the BCWA Masters Championship! He hit a PR and BC record for his Clean & Jerk (196lbs)
Saturday, March 17, 2017
Sophie Straith2017-03-18T13:30:02-07:00Teams of 3 For Time Go in order Divide work evenly with one athlete working at a time. (All Athletes. Scale as needed) 150 Double Unders 120 Walking Lunges 90 Situps 60 Push Presses 65/95(No racks) 30 Front Squats 65/95(No racks) 15 Jump Over Your Partners Burpees 750m Row 15 Jump Over Your Partners Burpees [...]
2017 CrossFit BC Summer Challenge
Sophie Straith2017-03-18T11:29:35-07:002017 CROSSFIT BC SUMMER CHALLENGE – August 12, 2017 Competition season is here, so CrossFit BC is preparing for our annual Summer Challenge!! This year is a one day competition for mixed teams of 2 (1 male & 1 female). Since 2010, competitors from all over BC and Washington State have enjoyed this fantastic event. [...]
Cardio Smash – Mondays at 7pm
Sophie Straith2017-03-18T09:55:54-07:00Starting on March 20, we will be running a Cardio Smash class on Mondays at 7pm! See you then!