Thursday, March 16, 2017

Uncategorized


For Time (20 min cap)

(Comp)
3 Rounds of
10 Burpees
2 Rope Climbs

Rest exactly 1 minute

Then
3 Rounds
10 Burpees
10 Alternating One-arm Russian Swing 1.5p/2p

Rest exactly 1 minute

Then
30 Burpees

(Fitness)
3 Rounds of
1 Rope Climbs
10 Burpees

Rest exactly 1 minute

Then
3 Rounds
10 Burpees
10 Alternating One-arm Russian Swing 1p/1.5p

Rest exactly 1 minute

Then
30 Burpees

(Bootcamp)
3 Rounds of
5 Burpees
10 Ring Rows

Rest exactly 1 minute

Then
3 Rounds
5 Burpees
10 Alternating One-arm Russian Swing @ manageable weight

Rest exactly 1 minute

Then
15 Burpees