Wednesday, March 15, 2017

Uncategorized


Teams of 2 For time

Divide work evenly with one athlete working at a time.
30 min cap

(Comp)
50 Squats
6 Bar Muscleups
400m Run
80 Situps
6 Bar Muscleups
400m Run
50 Squats
6 Bar Muscleups
400m Run
80 Situps
6 Bar Muscleups
400m Run
50 Squats

(Fitness)
40 Squats
12 Chest to Bar Pullups
400m Run
80 Situps
12 Chest to Bar Pullups
400m Run
40 Squats
12 Chest to Bar Pullups
400m Run
80 Situps
12 Chest to Bar Pullups
400m Run
40 Squats

(Bootcamp)
30 Squats
12 Pullups
400m Run
50 Situps
12 Pullups
400m Run
30 Squats
12 Pullups
400m Run
50 Situps
12 Pullups
400m Run
30 Squats