Teams of 2 For time Divide work evenly with one athlete working at a time. 30 min cap (Comp) 50 Squats 6 Bar Muscleups 400m Run 80 Situps 6 Bar Muscleups 400m Run 50 Squats 6 Bar Muscleups 400m Run 80 Situps 6 Bar Muscleups 400m Run 50 Squats (Fitness) 40 Squats 12 Chest to [...]