In 12 minutes, go as far as you can. Increase all exercises by 2 reps each round. 2-4-6-8-10...continue to add 2 reps each round (Comp) Handstand Pushups Box Jumps 24"/30" Alternating DB Snatches 35/50 (Fitness) Handstand Pushups Box Jumps 20"/24" Alternating DB Snatches 20/35 (Bootcamp) Pushups Box Steps 20" Alternating DB Snatches

Here's what the 17.4 schedule is going to look like this week: Friday: All CFBootcamp/CrossFit classes at our West Vancouver and Vancouver location Saturday: 11am at our West Vancouver location Monday: 1pm at our West Vancouver location (only if you have organized a judge for yourself) Please make sure to book ahead!