Tuesday, March 14, 2017


In 12 minutes, go as far as you can. Increase all exercises by 2 reps each round. 2-4-6-8-10…continue to add 2 reps each round

Handstand Pushups
Box Jumps 24″/30″
Alternating DB Snatches 35/50

Handstand Pushups
Box Jumps 20″/24″
Alternating DB Snatches 20/35

Box Steps 20″
Alternating DB Snatches

Open WOD 17.4 Schedule 


Here’s what the 17.4 schedule is going to look like this week:
Friday: All CFBootcamp/CrossFit classes at our West Vancouver and Vancouver location

Saturday: 11am at our West Vancouver location

Monday: 1pm at our West Vancouver location (only if you have organized a judge for yourself)
Please make sure to book ahead!