Saturday, March 11, 2017

Uncategorized


3 Rounds For Time

Teams of 3
Divide work evenly with one athlete working at a time.

1500m Row
90 Wallballs 14/20
60 Sit-ups
30 Box Jumps 20″/24″
15 Burpees

(Bootcamp)
1500 Row
90 Wallballs @ manageable weight
60 Sit-ups
30 Box Steps 20″
15 Burpees