Saturday, March 11, 2017

2017-03-11T11:45:17-08:00

3 Rounds For Time Teams of 3 Divide work evenly with one athlete working at a time. 1500m Row 90 Wallballs 14/20 60 Sit-ups 30 Box Jumps 20"/24" 15 Burpees (Bootcamp) 1500 Row 90 Wallballs @ manageable weight 60 Sit-ups 30 Box Steps 20" 15 Burpees