Thursday, March 9, 2017

2017-03-09T17:25:11-08:00

3 Rounds For Time (Comp) 10 Power Snatches 95/135 20 Situps 30 Walking Lunges Run 400m (Fitness) 10 Power Snatches 80/115 20 Situps 30 Walking Lunges Run 400m (Bootcamp) 10 Power Snatches @ manageable weight 20 Situps 30 Walking Lunges Run 200m

Thursday, March 9, 20172017-03-09T17:25:11-08:00

CrossFit Games Open WOD 17.3 Schedule

2017-03-09T10:41:59-08:00

  Friday - all scheduled “CrossFit”, “CF Bootcamp” and “Comp” classes in West Vancouver and Yaletown Saturday - 11am “Comp” class in West Vancouver only Monday - 1pm “Comp” class in West Vancouver only(athletes must organize their own judge) The Open Wod will not be run during any regularly scheduled CrossFit classes other than the [...]

CrossFit Games Open WOD 17.3 Schedule2017-03-09T10:41:59-08:00