Teams of 2 complete 5 rounds for time. Athletes divide the work evenly with only one athlete working at a time. (Comp) 4 Rope Climbs 10 Handstand Pushups 20 Burpees (Fitness) 10 Handstand Pushups 20 Burpees 2 Rope Climbs (Bootcamp) 20 Pushups 20 Burpees 20 Ring Rows

1. When did you start coaching at CrossFit BC? Just over 2 years ago. 2. Why did you choose CrossFit? 10 years ago, my neighbor opened the first CrossFit box in Winnipeg and was coaching clients out of a grimey, old boxing gym. At the time I was training in Muay Thai Kickboxing/MMA and he [...]

Happy International Women's Day!