Saturday, March 4, 2017

Uncategorized


For Time

Teams of 3
Divide work evenly with one athlete working at a time.
Run together

(Comp)
200m Run
60 Sit-ups
750m Row (250 each)
45 KB Swings 1.5/2p
200m Run
60 Push-ups
150 Double Unders
60 Push-ups
200m Run
45 KB Swings
750m Row (250 each)
60 Sit-ups
200m Run

(Fitness)
200m Run
60 Sit-ups
750m Row (250 each)
45 KB Swings 1/1.5p
200m Run
60 Push-ups
150 Double Unders
60 Push-ups
200m Run
45 KB Swings
750m Row (250 each)
60 Sit-ups
200m Run

(Bootcamp)
200m Run
60 Sit-ups
750m Row (250 each)
45 Russian Swings @ manageable weight
200m Run
60 Push-ups
150 Skips
60 Push-ups
200m Run
45 Russian Swings
750m Row (250 each)
60 Sit-ups
200m Run