Wednesday, March 1, 2017

2017-03-01T17:19:21-08:00

5 Rounds For Time Teams of 2 Divide work evenly with one athlete working at a time. (Comp) 6 Bar Muscle-ups 8 Power Snatches 95/135 10 Burpees (Fitness) 8 Power Snatches 65/95 10 Burpees 12 Chest-To-Bar Pullups (Bootcamp) 8 Power Snatches @ manageable weight 10 Burpees 12 Pullups

Wednesday, March 1, 20172017-03-01T17:19:21-08:00