Friday, March 31, 2017
Sophie Straith2017-03-31T17:09:39-07:00"Nancy" 5 Rounds For Time 400m Run 15 Overhead Squats 65/95
"Nancy" 5 Rounds For Time 400m Run 15 Overhead Squats 65/95
For Time (Comp) 3 Rounds 10 Toes to Bar 5 Left Arm DB Thrusters 35/50 5 Right Arm DB Thrusters 5 Ring Dips Rest exactly 2 minutes Then 3 Rounds 10 Burpees 5 Clapping Pushups 1 Legless Rope Climb (Fitness) 3 Rounds 10 Toes to Bar 5 Left Arm DB Thrusters 35/50 5 Right Arm [...]
Teams of 2 For Time 20 min cap Divide work evenly with one athlete working at a time. Run together. (Comp) 1000m Row 80 Squats 60 Candlesticks to alternating pistol 40 Alternating KB Snatches 1.5/2p 20 Ring Muscle-ups 200m Run (Fitness) 1000m Row 80 Squats 60 Candlesticks to squat 40 Alternating DB Snatches 35/50 60 [...]
5 Rounds For Time (Comp) 20 Wallballs 14/20 10 Burpee Box Overs 20"/24" (Fitness) 15 Wallballs 14/20 10 Burpee Box Overs 20"/24" (Bootcamp) 10 Wallballs @ manageable weight 10 Burpee Box Overs 20"
WOD: March 25, 2017 5 Rounds For Time Teams of 3. Gauntlet Style. 10 Alternating KB Cleans 1/1.5p 15 Hand Release Pushups 20 Situps 25 WallBall 14/20