Thursday, March 30, 2017

2017-03-30T17:33:36-07:00

For Time (Comp) 3 Rounds 10 Toes to Bar 5 Left Arm DB Thrusters 35/50 5 Right Arm DB Thrusters 5 Ring Dips Rest exactly 2 minutes Then 3 Rounds 10 Burpees 5 Clapping Pushups 1 Legless Rope Climb (Fitness) 3 Rounds 10 Toes to Bar 5 Left Arm DB Thrusters 35/50 5 Right Arm [...]

Thursday, March 30, 20172017-03-30T17:33:36-07:00

Wednesday, March 29, 2017

2017-03-29T18:31:29-07:00

Teams of 2 For Time 20 min cap Divide work evenly with one athlete working at a time. Run together. (Comp) 1000m Row 80 Squats 60 Candlesticks to alternating pistol 40 Alternating KB Snatches 1.5/2p 20 Ring Muscle-ups 200m Run (Fitness) 1000m Row 80 Squats 60 Candlesticks to squat 40 Alternating DB Snatches 35/50 60 [...]

Wednesday, March 29, 20172017-03-29T18:31:29-07:00

Monday, March 27, 2017

2017-03-27T16:45:35-07:00

5 Rounds For Time (Comp) 20 Wallballs 14/20 10 Burpee Box Overs 20"/24" (Fitness) 15 Wallballs 14/20 10 Burpee Box Overs 20"/24" (Bootcamp) 10 Wallballs @ manageable weight 10 Burpee Box Overs 20"

Monday, March 27, 20172017-03-27T16:45:35-07:00

Saturday, March 25, 2017

2017-03-25T13:44:36-07:00

WOD: March 25, 2017 5 Rounds For Time Teams of 3. Gauntlet Style. 10 Alternating KB Cleans 1/1.5p 15 Hand Release Pushups 20 Situps 25 WallBall 14/20

Saturday, March 25, 20172017-03-25T13:44:36-07:00