Don't forget to join us at 5pm for the live announcement of Open wod #17point1! Shortly after, we will be live streaming through our Instagram page and Facebook page as Coach JD will go head-to-head against Toad at our West Vancouver location. Make sure to tune in!
1. When did you open CrossFit BC? I started CrossFitting in 2006, and opened CrossFit BC in 2007. 2. Why did you choose CrossFit? I was working towards my black belt in Krav Maga in LA and Colorado and needed to get stronger and faster for all the fighting I had to do. A Law [...]
Nothing like winning Best CrossFit Gym in Vancouver! Thank you to our amazing athletes and coaches for your continuous support!
5 Rounds For Time Teams of 2 divide the work evenly with one athlete working at a time. (Comp) 20 KB Goblet Walking Lunges 1.5/2p 100 DUs (Fitness) 20 KB Goblet Walking Lunges 1/1.5p 100 DUs (Bootcamp) 20 Walking Lunges 100 Skips
AMRAP 10 minutes (Comp & Fitness) 20 Wallballs 14/20 15 Sit-ups 10 Box Jumps 20"/24" (Bootcamp) 20 Wallballs @ manageable weight 15 Sit-ups 10 Box Steps 20"
Ladder 1-7-1 For Time (Comp) Toes-to-Bar Burpees Strict Handstand Pushups (Fitness) Toes-to-Bar Burpees Handstand Pushups (Bootcamp) Leg Raises Burpees Pushups
