Saturday, February 25, 2017

Uncategorized


AMRAP 30 min

Teams of 3

Divide work evenly with one athlete working at a time.
Run together

(Comp & Fitness)
200m Run
30 Hang Power Cleans 65/95
30 Push-ups
30 Pull-ups
30 Jump Squats

(Bootcamp)
200m Run
30 Hang Power Cleans @ manageable weight
30 Push-ups
30 Ring Rows
30 Squats