Saturday, February 25, 2017

2017-02-25T11:47:27-08:00

AMRAP 30 min Teams of 3 Divide work evenly with one athlete working at a time. Run together (Comp & Fitness) 200m Run 30 Hang Power Cleans 65/95 30 Push-ups 30 Pull-ups 30 Jump Squats (Bootcamp) 200m Run 30 Hang Power Cleans @ manageable weight 30 Push-ups 30 Ring Rows 30 Squats

Saturday, February 25, 20172017-02-25T11:47:27-08:00