Thursday, February 23, 2017

2017-02-23T16:10:58-08:00

For Time (Comp) 40 Alternating 1-Arm KB Power Cleans 1/1.5p Run 200m Rest exactly 2 minutes 30 Alternating 1-Arm KB Power Cleans Run 400m Rest exactly 2 minutes 20 Alternating 1-Arm KB Power Cleans Run 600m (Fitness) 40 Alternating 1-Arm DB Power Cleans 35/50 Run 200m Rest exactly 2 minutes 30 Alternating 1-Arm DB Power [...]

Thursday, February 23, 20172017-02-23T16:10:58-08:00

2017-02-23T13:36:54-08:00

Don't forget to join us at 5pm for the live announcement of Open wod #17point1! Shortly after, we will be live streaming through our Instagram page and Facebook page as Coach JD will go head-to-head against Toad at our West Vancouver location. Make sure to tune in!

2017-02-23T13:36:54-08:00

February Featured Coach (and owner) – Troy “KT” Straith

2017-02-23T13:07:16-08:00

1. When did you open CrossFit BC? I started CrossFitting in 2006, and opened CrossFit BC in 2007. 2. Why did you choose CrossFit? I was working towards my black belt in Krav Maga in LA and Colorado and needed to get stronger and faster for all the fighting I had to do. A Law [...]

February Featured Coach (and owner) – Troy “KT” Straith2017-02-23T13:07:16-08:00