Wednesday, February 15, 2017

2017-02-15T18:05:29-08:00

AMRAP 30 minutes One athlete works at a time. Alternate movements i.e. Athlete A does movement 1, Athlete B does movement 2, etc (Comp) Buy-In 400m Run ~Then 2 Rope Climbs 4 Power Snatches 95/135 6 Power Cleans 95/135 8 Box Jumps 20"/24" 10 Sit-ups (Fitness) Buy-In 400m Run ~Then 2 Rope Climbs 4 Power [...]

Wednesday, February 15, 20172017-02-15T18:05:29-08:00