Wednesday, February 15, 2017

Uncategorized


AMRAP 30 minutes

One athlete works at a time.
Alternate movements i.e. Athlete A does movement 1, Athlete B does movement 2, etc

(Comp)
Buy-In 400m Run
~Then
2 Rope Climbs
4 Power Snatches 95/135
6 Power Cleans 95/135
8 Box Jumps 20″/24″
10 Sit-ups

(Fitness)
Buy-In 400m Run
~Then
2 Rope Climbs
4 Power Snatches 80/115
6 Power Cleans 80/115
8 Box Jumps 20″/24″
10 Sit-ups

(Bootcamp)
Buy-In 400m Run
~Then
2 Ring Rows
4 Power Snatches @ manageable weight
6 Power Cleans @ manageable weight
8 Box Steps 20″
10 Sit-ups