Saturday, February 11, 2017

Uncategorized


AMRAP 40 minutes

Teams of 3

Divide the work evenly with one athlete working at a time
Run together
Completed runs are 20 points.
Started but incomplete runs are 10 points.

(Comp & Fitness)
200m Run
30 Front Squats 65/95
15 Hang Power Cleans
30 Front Rack Alternating Reverse Lunges
15 Power Snatches

(Bootcamp)
200m Run
30 Front Squats @ manageable weight
15 Hang Power Cleans
30 Front Rack Alternating Reverse Lunges
15 Power Snatches