Thursday, February 9, 2017

2017-02-09T17:30:47-08:00

Ladder 1-5-1 (Comp) Back Squats 115/165 (no racks) Ring Muscle-Ups Strict Handstand Pushups (Fitness) Back Squats 95/135 2 Chest to Bar Pullups (i.e. 2/4/6/8/10/8/6/4/2) Handstand Pushups (Bootcamp) Back Squats @ manageable weight Pullups 2 Pushups (i.e. 2/4/6/8/10/8/6/4/2)

Thursday, February 9, 20172017-02-09T17:30:47-08:00