Wednesday, February 8, 2017


Teams of 2 For Time Divide the work evenly with one athlete working at a time. Teams can only row 250m at a time, then switch. (Comp) 1000m Row (250m then switch) 4 Rope Climbs 100 DB Push Presses 35/50 4 Rope Climbs 100 KB Goblet Squats 1.5/2p 4 Rope Climbs (Fitness) 1000m Row (250m [...]

Wednesday, February 8, 20172017-02-08T18:57:24-08:00


"I started the New You 6 Week Challenge at CrossFit BC really out of shape and weighing in at 272 pounds . When I started I had no idea what to expect , just wanted to get moving again. The first few sessions were pretty rough to say the least but the coaching staff are [...]