Tuesday, February 7, 2017

2017-02-07T18:08:08-08:00

3 Rounds For Time (Comp) 40 Unbroken Double Unders 30 Overhead Walking Lunges 25/45 20 Toes to Bar (Fitness) 40 Double Unders 30 Overhead Walking Lunges 25/45 15 Toes to Bar (Bootcamp) 40 Single Slips 30 Walking Lunges 10 Leg Raises

Tuesday, February 7, 20172017-02-07T18:08:08-08:00

Featured Athlete – Alsu “Flower” Pasek

2017-02-07T09:46:24-08:00

1. When did you join CrossFit BC? April 2016 2. Why did you choose CrossFit? I moved from Europe 2 years ago, where CrossFit is not so huge and popular like it is here. So I decided to try something new and challenging for myself. 3. What changes in your health, physique and overall performance [...]

Featured Athlete – Alsu “Flower” Pasek2017-02-07T09:46:24-08:00