Saturday, February 4, 2017

2017-02-04T10:31:01-08:00

Teams of 3 for time. 35 Minute time cap Go in order Divide work evenly with one athlete working at a time. (Comp) 1200m Row 120 Double Unders 90 Overhead Walking Lunges 25/45 plate 60 Situps 30 Power Cleans 115/165 18 Front Squats 115/165 12 Jump Over Your Partner Burpees 900m Row 12 Jump Over [...]

Saturday, February 4, 20172017-02-04T10:31:01-08:00