Saturday, February 4, 2017

Uncategorized


Teams of 3 for time. 35 Minute time cap

Go in order
Divide work evenly with one athlete working at a time.

(Comp)
1200m Row
120 Double Unders
90 Overhead Walking Lunges 25/45 plate
60 Situps
30 Power Cleans 115/165
18 Front Squats 115/165
12 Jump Over Your Partner Burpees
900m Row
12 Jump Over Your Partner Burpees
18 Front Squats
30 Power Cleans
60 Situps
90 OH Walking Lunges
120 Double Unders
1200m Row

(Fitness)
1200m Row
120 Double Unders
90 Overhead Walking Lunges 25/45 plate
60 Situps
30 Power Cleans 95/135
18 Front Squats 95/135
12 Jump Over Your Partner Burpees
900m Row
12 Jump Over Your Partner Burpees
18 Front Squats
30 Power Cleans
60 Situps
90 OH Walking Lunges
120 Double Unders
1200m Row

(Bootcamp)
900m Row
120 Single Skips
90 Walking Lunges
60 Situps
30 Power Cleans @ manageable weight
18 Front Squats @ manageable weight
12 Jump Over Your Partner Burpees
600m Row
12 Jump Over Your Partner Burpees
18 Front Squats
30 Power Cleans
60 Situps
90 Walking Lunges
120 Single Skips
900m Row