Wednesday, February 1, 2017

2017-02-01T17:55:13-08:00

10 Rounds For Time 20 minute cap Teams of 2 Divide work evenly with one athlete working at a time. (Comp) 6 Strict Handstand Pushups 8 Bar Muscle Ups 10 Burpees (Fitness) 6 Handstand Pushups 8 Chest-to-bar Pullups 10 Burpees (Bootcamp) 6 Pushups 8 Pullups 10 Burpees

Wednesday, February 1, 20172017-02-01T17:55:13-08:00