Tuesday, February 28, 2017

Uncategorized


For Time

(Comp)
Run 400m
20 Toes to Bar
50 Double Unders
15 Toes to Bar
50 Double Unders
10 Toes to Bar
50 Double Unders
5 Toes to Bar
Run 400m

(Fitness)
Run 400m
15 Toes to Bar
50 Double Unders
10 Toes to Bar
50 Double Unders
5 Toes to Bar
Run 400m

(Bootcamp)
Run 200m
15 Leg Raises
50 Skips
10 Leg Raises
50 Skips
5 Leg Raises
Run 200m